14783 Pearl Road Strongsville, OH 44136
Open 24/7

Shakti-Flow

Class / Tone Up, Yoga

About Shakti-Flow

  • Shakti Flow is a movement, a practice, a way of life, inspired by movement.
    Yoga, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements.
    On the surface a Shakti Flow class is full of high intensity cardio bouts,
    fun improv dance sets mixed with creative vinyasa flow, body weight strength training
    and breath work while loud motivating music infiltrates the room.
    Below what we can physically see, these movements are cleansing and opening
    our chakras, building solid foundations while nudging us to step out of our comfort zones.
    In turn we re-emerge more confident, vibrant and more aligned
    with our divine feminine energy. Shakti means power or empowerment,
    which is what our practice inspires within us.  This practice will challenge you no matter
    what your experience in yoga or fitness, guaranteed to shake up and
    Awaken the inner Goddess that resides within us all.

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